VITAL FLOURS

Best for

1. Supports Blood Sugar Control Unripe plantain contains resistant starch and has a lower sugar impact compared to ripe plantain flour. Sorghum also digests slowly. This may help: • Reduce blood sugar spikes • Improve fullness after meals • Support people managing weight or diabetes 2. Good for Digestion Both ingredients contain dietary fiber. Benefits include: • Better bowel movement • Reduced constipation • Improved gut health • Helps you stay full longer 3. Energy-Giving Food Sorghum is a good source of carbohydrates and provides steady energy. Suitable for: • Students • Workers • Athletes • People needing sustained energy 4. May Support Weight Management Because the flour is filling and high in fiber, it may reduce overeating and frequent snacking. 5. Naturally Gluten-Free Sorghum and plantain are naturally gluten-free. This can make the flour suitable for people with: • Gluten intolerance • Wheat sensitivity • Some digestive sensitivities 6. Rich in Important Nutrients The flour provides: • Iron • Magnesium • Potassium • B vitamins • Antioxidants 7. May Support Heart Health Fiber and antioxidants in sorghum may help support healthy cholesterol levels and overall heart wellness. Who the Flour Is Suitable For Suitable for: • Adults looking for healthier carbohydrate options • People trying to manage weight • Individuals managing blood sugar levels • Elderly people needing easy-to-digest meals • Children (when prepared properly) • People avoiding wheat or gluten • Fitness-conscious individuals • Pregnant women needing energy and fiber (as part of a balanced diet) Who Should Be Careful or Avoid It 1. People With Severe Plantain or Sorghum Allergies Rare, but possible. 2. People With Certain Digestive Conditions Especially if eaten in large quantities or if the person is not used to high-fiber foods. 3. Kidney Patients on Strict Potassium Restrictions Plantain contains potassium, so people with severe kidney disease may need medical advice before consuming regularly. 4. Infants Below Weaning Age Not suitable as a sole food source for very young babies unless specially formulated. 5. People Expecting Rapid Weight Gain Because it is filling and fiber-rich, it may reduce appetite rather than encourage heavy calorie intake.